POAMH

A Practical Guide to Staying Present in Daily Life There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts. Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams. Or maybe by building monsters in our minds as thoughts go round and round and create scary and dangerous mountains out of molehills or just air. Or the mind may become split and unfocused between several different things and tasks. If you spend a lot of your everyday moments and time in the future or the past – or both of them – or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment. I first tried it several years ago and it has ...

Part I (Transfer / Allotment to other circle) In pursuance of directorate order No 9-18/2012- SPG dated 11.10.2012 an approval of the competent authority is hereby conveyed for the following   transfers /postings in PS Gr B grade. SLNo Name of the officer Designation Circle/Region /unit to which allotted/posted 1 Shri. K.Lakshmikeshava SPOS Sindhudurg Karnataka /SK Region 2 Shri Sudhakar G Devadiga ADPS (P&L)Goa Karnataka /SK Region Part –II (Transfer/ Allotment) SLNo Name of the officer & Designation Allotment Remarks 1 Shri A.J.Gajendragadkar ADPS (SB/FS)CO Mumbai Mumbai Region Vice shri R.L.Patil Sr PM Mumbai Central HO allotted to Goa Region 2 Shri  R.L.Patil Offg Sr PM Mumbai Central HO GOA Region Vice shri K.Lakshmikeshava  SPOs allotted to karanataka Circle Part III (Adhoc promotion/allotment) SLNo Name of the officer& Designation Allotment Remarks 1 Shri A...

Prime Minister Sri Manmohan Singh on Sunday effected a major revamp of his council of ministers, inducting 22 faces, including seven of cabinet rank, in what is said to be the last major ministerial shuffle before the 2014 general elections. In the reshuffle of portfolios, Sri Pallam Raju of AP was made human resource development (HRD) minister in place of Sri Kapil Sibal, who was left only with communication and IT. Ministry of "Communications & Information Technology" : Cabinet Minister : Sri KAPIL SIBAL State Minister : Smt Killi. Krupa Rani (M.P of Srikakulam A.P State) The portfolios of newly-inducted and reshuffled ministers are as follows: CABINET MINISTERS K. Rahman Khan - Minority Affairs Dinsha J. Patel - Mines Ajay Maken - Housing & Urban Poverty Alleviation M.M. Pallam Raju - Human Resource Development Ashwani Kumar - Law & Justice Harish Rawat - Water Resources Chandresh Kumari Katoch - Culture M. Veerappa Moily - Petroleum & Natural Gas S. Jai...

Indranil Mukherjee/Agence France-Presse/Getty ImagesA postal employee sorted ordered sets of special postage stamps featuring photographs of citizens in Mumbai on Feb. 6, 2012. Sealed with a kiss is so passé. Now you can send letters with stamps bearing a picture of your face. The “My Stamp” scheme in Mumbai lets you have your photograph printed on five rupee (10 U.S. cent) stamps. The minimum order a customer can place is for one sheet of 12 stamps. Mumbai General Post Office, which operates under the country’s central post department India Post, started the initiative Saturday and has attracted more than 700 people so far, officials say. The scheme will run until Feb. 11. Mumbai Post Office has hired photographers to take customers’ pictures for the stamps, which carry backdrops such as the Taj Mahal, zodiac signs and characters from the Panchatantra fables. Mumbai is just the latest Indian city to try out the “My Stamp” scheme, which was first introduced at the Natio...

The Government has formulated comprehensive working plan for the development, expansion and modernization of postal services. Under this, major activities , as laid out in XII Five Year Plan, include opening of branch Post Offices, setting up of Automatic Mail Processing Centers, development and deployment of Rural ICT solution, deployment of Core Banking, increasing insurance cover, establishment of Parcel and Logistics Post Hubs, up gradation of Speed Post Centers, Human Resource Training to Personnel, construction of Post offices/administrative offices, installation of Solar Power Packs and setting up of Postal Training Centers. The proposed financial allocation for the XII Five Year Plan, in this regard is Rs. 12,000 crore. As for setting up of Speed Post Centres, the erstwhile Centres have been reconstructed in the form of Speed Post Sorting Hubs for operational purposes. Sorting hubs have been set up taking into account the following factors:- (i)     ...

The Department of Post (DoP) has issued Letters of Intent (LoIs) to Infosys, TCS, Sify and Reliance Communications Infrastructure for different technology advancement projects. "Department is trying to induct technology in a big way. There are eight RFPs (Request for Proposal) we have floated and issued Letter of Intent in five (projects) to companies which include Infosys, TCS, Sify and Reliance," Secretary (Posts) Manjula Parasher told reporters here. The Department has got approval of Rs 1,877.2 crore to be spend across these projects over period of two years and will seek additional funds when the need arises. "Funds of Rs 1,877.2 crore have been approved. We will go ahead with that. We may need more money because implemented in some of the cases may last over period of six and half to nine years," she said. DoP has issued LoI to Infosys for two projects which are Rural System and Financial Services Integration, Tata Consultancy Services for Change Man...

Postal Services Board has sent the Bonus File to the Hon'ble Minister of Communication & IT for approval. Regarding Enhancement of Bonus ceiling to GDS from Rs. 2500/- to Rs. 3500/- as the Finance has again rejected the proposal, MOC will be taking up the case with Finance Minister itself as per the assurance given to the JCA earlier.

World Post Day is celebrated each year on 9 October, the anniversary of the establishment of the Universal Postal Union (UPU) in 1874 in the Swiss capital, Bern. It was declared World Post Day by the UPU Congress held in Tokyo, Japan, in 1969.AwarenessThe purpose of World Post Day is to create awareness of the role of the postal sector in people’s and businesses’ everyday lives and its contribution to the social and economic development of countries. The celebration encourages member countries to undertake programme activities aimed at generating a broader awareness of their Post’s role and activities among the public and media on a national scale. New products and services Every year, more than 150 countries celebrate World Post Day in a variety of ways. In certain countries, World Post Day is observed as a working holiday. Many Posts use the event to introduce or promote new postal products and services. Some Posts also use World Post Day to reward their emp...

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Sign in to multiple accounts at once If you’re tired of signing in and out, or opening up new browsers in order to check all of your accounts at the same time, you can use multiple sign-in. With multiple sign-in, you’re able to access different Google products with up to 10 accounts using tabs in the same browser. Multiple sign-in is automatically enabled for all Google Accounts. Your default account If you use multiple sign-in, the first account you use to sign in during that browser session will be your  default account  for the rest of that session. If you visit other Google products that don't support multiple accounts after you've signed in, you will automatically sign in to your default account for that product. If you sign out of any Google product while signed in to any account, you will be signed out of all your Google Accounts at once. To sign in to additional accounts: Sign in to a product that supports multiple sign-in, using an account that has multi...

How to delete Internet History Using command Prompt? Delete Cookies Code: RunDll32.exe InetCpl.cpl,ClearMyTracksByProcess 8 Delete History Code: RunDll32.exe InetCpl.cpl,ClearMyTracksByProcess 2 Delete Data Code RunDll32.exe InetCpl.cpl,ClearMyTracksByProcess 1 Delete Passwords Code RunDll32.exe InetCpl.cpl,ClearMyTracksByProcess 16 Delete All Code RunDll32.exe InetCpl.cpl,ClearMyTracksByProcess 32 Delete All – “Also delete files and settings stored by add-ons” Code RunDll32.exe InetCpl.cpl,ClearMyTracksByProcess 255 How to Make Sure No One Finds Out Where I Go on the Internet? Instructions                1  Use a browser with "private browsing" and turn it on. Private browsing allows you to enter a special mode where the information that you obtain from the Internet will not be cached and tracked on your personal computer. A number of different web browsers offer private browsing, so you have several options how ...

Getting used to using your keyboard exclusively and leaving your mouse behind will make you much more efficient at performing any task on any Windows system. I use the following keyboard shortcuts every day: Windows key + R = Run menu This is usually followed by: cmd = Command Prompt iexplore + "web address" = Internet Explorer compmgmt.msc = Computer Management dhcpmgmt.msc = DHCP Management dnsmgmt.msc = DNS Management services.msc = Services eventvwr = Event Viewer dsa.msc = Active Directory Users and Computers dssite.msc = Active Directory Sites and Services Windows key + E = Explorer ALT + Tab = Switch between windows ALT, Space, X = Maximize window CTRL + Shift + Esc = Task Manager Windows key + Break = System properties Windows key + F = Search Windows key + D = Hide/Display all windows CTRL + C = copy CTRL + X = cut CTRL + V = paste Also don't forget about the "Right-click" key next to the right Windows key on your keyboard. Using the arrows and that ke...